I just saw an ADHD coach for the first time. I’ve been seeing a therapist for years, but this was totally different. After getting my psychological assessment a few months ago (which was inconclusive for ADHD, and indicated severe anxiety and moderate depression), I was told that I would benefit from cognitive behavioural therapy (CBT).
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What came first, the depression or the acne? I think it’s more complex than one simple answer. I know that I have a history of self-esteem issues, and when my skin was clear last year, those didn’t disappear. Sure, I felt much prettier and better about my appearance, but self-esteem runs deeper than just regarding