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" healthy "


{video} :: “hungry for change” will change your life

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I just posted a new YouTube video inspired by the food documentary “Hungry for Change” because it had a massive impact on me. The doc is obviously about food and health, but the final message at the end of the documentary really struck a chord with me and connects EVERYTHING together. Seriously. It connects food,


Homemade Vegan Dumplings from Scratch!

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This weekend, my roommates and I decided to have “Dumpling Night.” It ended up being super easy and incredibly delicious. I just ate some for the second time this week (leftovers). They are amazing!! We made then with dough from scratch this weekend, but Josh was in charge of that and I’m not exactly


Vegan Recipe – Sweet Potato Lentil Stew (The Kind Diet)

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SWEET POTATO LENTIL STEW One of the first recipes I tested out when I got into healthy eating, and it remains one of my favourites! I think I’ve made this about 30 times, it’s THAT good. Ingredients: 2 tablespoons olive oil 1 medium onion, diced 2 tomatoes, diced (or one 14oz can diced tomatoes) 1 teaspoon