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Health

{video} :: “hungry for change” will change your life

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I just posted a new YouTube video inspired by the food documentary “Hungry for Change” because it had a massive impact on me. The doc is obviously about food and health, but the final message at the end of the documentary really struck a chord with me and connects EVERYTHING together. Seriously. It connects food,

Life

The Perfect Therapist

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I don’t have too much experience with therapy. I saw a therapist last year to help deal with the phobia I had as far back as I can remember (emetophobia, look it up. You may be surprised, it’s kind of different). It helped and she was nice, but that’s about it. I saw her

Health

Emotions and Acne: Part 3

I told my mom how I was feeling and that was the beginning of my healing process. Tracy from The Love Vitamin had a huge influence on my realization that when you
Health

Acne and Emotions: Part 2

What came first, the depression or the acne? I think it’s more complex than one simple answer. I know that I have a history of self-esteem issues, and when my skin was clear last year, those didn’t disappear. Sure, I felt much prettier and better about my appearance, but self-esteem runs deeper than just regarding

Health

Emotions and Acne: Part 1

I’ve been dealing with some personal “stuff” lately… and I say the oh-so-vague word “stuff” because I’m only just starting to figure out exactly what it is I’m dealing