Physical Health

Find your soul workout, then eat protein

Posted by SweetHealthNut on Oct 16, 2012 in Food, Physical Health, Recipes | 2 comments

I like to call gymnastics my “soul workout” – like soul mate, but for exercise. I have never liked exercising. The feeling of pushing my body to its limits has never appealed to me. Sure, I like the feeling I get afterward, but that feeling is mostly pride – I’m proud that I actually did [...]

Quarter Life Crisis?

Posted by SweetHealthNut on Apr 10, 2012 in Budget, Health, Life, Mental Health, Physical Health | 2 comments

I quit my job last week. The short of it is that I’ve been struggling with lots of ups and downs (depression? Maybe. I’m not a fan of labels). I couldn’t get out of bed. I wasn’t doing my job (I worked from home on contract so I get paid if I complete the job, [...]

Eurotrip: Barcelona – sick way to start Spain

Posted by SweetHealthNut on Jul 26, 2011 in Europe, Health, Life, Photo, Physical Health, Travel | 1 comment

I didn’t realize it would be so hard to find time to blog. I ambitiously thought I could write a post every day, or at least every few days. I realize now that when you’re traveling to new places for the first time, you really don’t want to sit in your hostel/hotel/B&B on your laptop [...]

Eurotrip Blog: London day 1 – Brighton/couchsurfing friend/lack of sleep + dairy = disaster

Posted by SweetHealthNut on Jul 19, 2011 in Europe, Food, Health, Physical Health | 0 comments

I’m sitting on the train right now, on our way to London, at the end of a very long, wet day! Today was the very first day of the beginning of my trip across Europe with my best friend, Tamara. We’ve been talking about traveling together through Europe since high school so to actually [...]