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Smile of the Day

Posted by on May 18, 2013 in Health | 0 comments

Smile of the Day

  Cutest sleeping kitty I ever did see    

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L’Ambroisie Lunch

Posted by on May 18, 2013 in Health | 0 comments

L’Ambroisie Lunch

  I’m so lucky to have such a delicious and affordable restaurant in the same building as my office (Chateau St. Ambroise). These dishes are bruschetta topped with goat cheese and smoked salmon on salad. So delicious and...

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NYE Easy Dinner: Sole with Lemon-Butter Sauce

Posted by on Jan 8, 2013 in Recipes | 1 comment

NYE Easy Dinner: Sole with Lemon-Butter Sauce

  I was lucky enough to ring in the new year with some of my closest friends. We started the night at my apartment where I decided I wanted to whip up something for dinner that I’d never made before, but I wanted to make sure it was easy and wouldn’t take very long. It was New Year’s eve and we needed as much time as possible to beautify! (Notice I’m wearing a gold sparkly dress? I went a little crazy this year). Even though I’ve become a lot more comfortable trying new things in the kitchen, I’m...

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Life Update: I’m back and ready to blog

Posted by on Jan 3, 2013 in Health | 0 comments

Life Update: I’m back and ready to blog

Hi Sweeties! As you may have noticed, I’ve been on a blogging and social media hiatus for several months. I made a video on my Youtube channel that will give you a bit of insight into why I have been absent, as well as an update on where I’m at now and my plans for the future. I’ve never been one to make New Years resolutions because I think that I should make positive resolutions all year round. BUT it’s always good to have a little extra incentive. And with this brand new year and new chapter in my life, I’ve...

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Find your soul workout, then eat protein

Posted by on Oct 16, 2012 in Food, Physical Health, Recipes | 2 comments

Find your soul workout, then eat protein

I like to call gymnastics my “soul workout” – like soul mate, but for exercise. I have never liked exercising. The feeling of pushing my body to its limits has never appealed to me. Sure, I like the feeling I get afterward, but that feeling is mostly pride – I’m proud that I actually did it! I KNOW exercising is crucial for my mental and physical wellbeing and could very well improve many if my issues. That’s why I buckled down and recognized that instead of forcing myself to get another gym membership...

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Simple Recipe: Stuffed Peppers

Posted by on Oct 12, 2012 in Food, Recipes, Vegetarian | 1 comment

Simple Recipe: Stuffed Peppers

This is my new favourite recipe! I was feeling adventurous so I experimented with an idea on a whim and I was SO impressed how delicious it turned out. I love how this is such an amazing way to get protein – incorporating beans into my diet has been hard for me and this recipe makes me want to eat beans every day! It was so delicious that I made it with 3 friends in the span of a few weeks because everyone wanted to try it. Every time I made it, I had leftovers so I definitely got my fill of beans recently! These are actually even more...

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Why I’m No Longer a Health Nut

Posted by on Aug 5, 2012 in Health | 2 comments

Why I’m No Longer a Health Nut

  I no longer consider myself a health nut. I know that sounds strange and contradictory, seeing as my blog title contains the phrase “Health Nut” — but it actually works perfectly. And I’ll tell you why. It’s the “Sweet” that makes all the difference. But I’ll get to that later.     First, let me just say that my views on healthy living evolve on a daily basis as I gain new information and acquire different life experiences. That being said, here is my current philosophy on...

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Homemade Perogies from Scratch

Posted by on May 7, 2012 in Recipes, Vegetarian | 0 comments

Homemade Perogies from Scratch

This recipe is courtesy of Josh. He made everything from scratch, including the dough. He’s awesome!   Josh loves making food in bulk (we like cooking for our roommates and having leftovers). This recipe makes approx. 70 perogies, so adjust your measurements accordingly   Ingredient list: 5 cups of plain/all-purpose flour (of that 5 cups keep half a cup on the side) 1.5 teaspoons of salt 2 whole eggs + 1 egg yolk 4 teaspoons of butter (make sure it’s very soft. Let it sit out for a while beforehand if need be, then crush...

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Chocolate-Covered Cookie Dough Truffles (via Chocolate-Covered Katie)

Posted by on May 2, 2012 in Food, Healthy snacks, Recipes, Sweets, Vegan | 0 comments

Chocolate-Covered Cookie Dough Truffles (via Chocolate-Covered Katie)

When I make the same recipe twice in one week, you know it’s a good one. I didn’t even realize I had done it until my roommate pointed it out to me.   Me: “No way! I definitely made these last week. I waited a week!”   (Note: Although this recipe is super healthy for a dessert, it still has added sugar, so it’s not really something you want to consume in large quantities several times in a week.)   Roommate: “No, I definitely remember you made them on Monday.”   *Me...

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