Mariani’s “Le Vegan” in St. Henri

Posted by SweetHealthNut on May 20, 2013 in Health | 0 comments

Smile of the Day

Posted by SweetHealthNut on May 18, 2013 in Health | 0 comments

  Cutest sleeping kitty I ever did see    

L’Ambroisie Lunch

Posted by SweetHealthNut on May 18, 2013 in Health | 0 comments

  I’m so lucky to have such a delicious and affordable restaurant in the same building as my office (Chateau St. Ambroise). These dishes are bruschetta topped with goat cheese and smoked salmon on salad. So delicious and healthy!    

NYE Easy Dinner: Sole with Lemon-Butter Sauce

Posted by SweetHealthNut on Jan 8, 2013 in Recipes | 1 comment

  I was lucky enough to ring in the new year with some of my closest friends. We started the night at my apartment where I decided I wanted to whip up something for dinner that I’d never made before, but I wanted to make sure it was easy and wouldn’t take very long. It [...]

Life Update: I’m back and ready to blog

Posted by SweetHealthNut on Jan 3, 2013 in Health | 0 comments

Hi Sweeties! As you may have noticed, I’ve been on a blogging and social media hiatus for several months. I made a video on my Youtube channel that will give you a bit of insight into why I have been absent, as well as an update on where I’m at now and my plans for [...]

Find your soul workout, then eat protein

Posted by SweetHealthNut on Oct 16, 2012 in Food, Physical Health, Recipes | 2 comments

I like to call gymnastics my “soul workout” – like soul mate, but for exercise. I have never liked exercising. The feeling of pushing my body to its limits has never appealed to me. Sure, I like the feeling I get afterward, but that feeling is mostly pride – I’m proud that I actually did [...]

Simple Recipe: Stuffed Peppers

Posted by SweetHealthNut on Oct 12, 2012 in Food, Recipes, Vegetarian | 1 comment

This is my new favourite recipe! I was feeling adventurous so I experimented with an idea on a whim and I was SO impressed how delicious it turned out. I love how this is such an amazing way to get protein – incorporating beans into my diet has been hard for me and this recipe [...]